It’s generally accepted that the parents in countries bordering the Mediterranean live longer and suffer but most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is a lively lifestyle, weight control, and a diet low in meat , sugar and saturated fat and high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a number of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you’ll also keep that weight off while avoiding chronic disease.
There isn’t “a” Mediterranean diet. Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of an equivalent principles. Working with the Harvard School of Public Health, Oldways, a nonprofit food think factory in Boston, developed a consumer-friendly Mediterranean diet pyramid that gives guidelines on the way to fill your plate – and perhaps wineglass – the Mediterranean way.